Already looking toward Rio

496 days ago

The best part about winning an Olympic medal? Knowing that you represented your country proudly in international competition. The next best part? I'll be honest: I'm enjoying the recognition. It feels so good to know that what you do -- all the training and everything you go through behind the scenes when the TV cameras aren't around -- isn't in vain. Read more ...

Lashinda Demus: 'They know I'm clean'

726 days ago

Lashinda Demus, the reigning world champion in the 400-meter hurdles, is blogging about her journey to the London Games for espnW. "target="new">Click here to read her first blog. I'm not sure what the average morning looks like at your house, but at mine, the cast of characters often includes me, getting ready to go to practice; my husband, getting ready to start the day; our sleepy 4-year-old twins; and, amidst the usual chaos of barking dogs and backpacks and gym bags and breakfast dishes, a drug-tester, who shows up unannounced and demands that I produce a urine sample. Read more ...

Lashinda Demus: 'They know I'm clean'

734 days ago

Reigning 400-meter hurdles world champion Lashinda Demus knows that drug testing, though inconvenient, is a necessary evil. But she wonders: Do the powers-that-be test the clean athletes more frequently than the suspicious ones? Read more ...

Lashinda Demus: 'I love having boys'

768 days ago

Lashinda Demus will be blogging for espnW in the lead-up to this summer's Olympics. Check back in April for more on her journey to London. Young children don't understand world championships, Olympics, American records, or any of the statistical minutiae that track and field aficionados like to geek out on. Read more ...

Lashinda Demus: 'I love having boys'

769 days ago

For world-champion hurdler Lashinda Demus, getting to tell her 4-year-old twin sons "Mommy won!" is a great reward for another successful race. Read more ...

Ariel Hsing: 'I was way too nervous'

769 days ago

For world-champion hurdler Lashinda Demus, getting to tell her 4-year-old twin sons "Mommy won!" is a great reward for another successful race. Read more ...

Lashinda Demus clears every hurdle

791 days ago

After barely missing out on the 2008 Olympics and battling postpartum depression, world-champion 400-meter hurdler Lashinda Demus is speeding toward London. Read more ...